Where does apple mention all the important heights of UI components?
This is a variation of the question: Is it important to flexibly customize iPhone App layouts?
Apple provides the sizes of controls in the UICatalog SDK sample. see Constants.h.
Opinion is divided on whether you should design your application sizes this way. This is currently safe as there is no other device of varying sizes. I think we'll get a warning about other devices and screen size to fix any required changes.
Tony
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I'm sure they don't tell you because they don't want you to hardcode anything. They can be resized in future versions of the OS. In fact, they filed a patent to resize the UI click targets in response to movement (so if you walk and move the device in this way, the list items can grow in height to prevent wrong clicking).
Your best bet is to query for the items in question when you add a subheading. Each of their views (navbar, tabbar, etc.) has a frame from which you can get its size and location.
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The Constants.h file of the UICatalog example contains the following information:
// these are the various screen placement constants used across all the UIViewControllers
// padding for margins
#define kLeftMargin 20.0
#define kTopMargin 20.0
#define kRightMargin 20.0
#define kBottomMargin 20.0
#define kTweenMargin 10.0
// control dimensions
#define kStdButtonWidth 106.0
#define kStdButtonHeight 40.0
#define kSegmentedControlHeight 40.0
#define kPageControlHeight 20.0
#define kPageControlWidth 160.0
#define kSliderHeight 7.0
#define kSwitchButtonWidth 94.0
#define kSwitchButtonHeight 27.0
#define kTextFieldHeight 30.0
#define kSearchBarHeight 40.0
#define kLabelHeight 20.0
#define kProgressIndicatorSize 40.0
#define kToolbarHeight 40.0
#define kUIProgressBarWidth 160.0
#define kUIProgressBarHeight 24.0
// specific font metrics used in our text fields and text views
#define kFontName @"Arial"
#define kTextFieldFontSize 18.0
#define kTextViewFontSize 18.0
// UITableView row heights
#define kUIRowHeight 50.0
#define kUIRowLabelHeight 22.0
// table view cell content offsets
#define kCellLeftOffset 8.0
#define kCellTopOffset 12.0
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